Pride & Discipline: The Legacy of Jack LaLanne
Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude. Pride & Discipline: The Legacy of Jack LaLanne reintroduces Jack's message to a new generation.
This book is written in Jack's own words, along with the words of those he inspired. It is co-authored by Elaine (Lala) LaLanne, The First Lady of Physical Fitness and Greg Justice, National Fitness Hall of Fame inductee (2017). Elaine saved Jack's writings, some he had scribbled down in the middle of the night and others were interviews and magazine articles; would you believe, dating back to 1934. Pride & Discipline: The Legacy of Jack LaLanne is packed with his beliefs in mind power, overcoming obstacles, visualization, motivation, humor, and of course, exercise and nutrition.
Jack often said, "I can't die because it would be bad for my image." But, as Lou Ferrigno says in the book's foreword, "The truth is, his legacy will live on forever because of his vitality, positive attitude and wonderful sense of humor."
Jack opened the first modern health club in 1936. He was the first to have a nationally syndicated television show on exercise and nutrition. He invented the Leg Extension Machine, Weight Selector Machine, Cable/pully Machines, and more. He was the first to train athletes, women and the elderly with weights. He was also the first to encourage the physically challenged to exercise and work around their disabilities.
Jack LaLanne summed up his philosophy about good nutrition and exercise by saying:
"Dying is easy. Living is a pain in the butt. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."
Listening Length: 6 Hours and 35 Minutes
Author: Jack LaLanne, Elaine LaLanne, Greg Justice
Narrator: Joe Nuckols
Audible.com Release Date: December 13, 2022
Publisher: Nightingale-Conant
Program Type: Audiobook
Version: Unabridged
Language: English
ASIN: B0BPZ6FJG4
Best Sellers Rank:
#101,206 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#969 inEducation (Audible Books & Originals)
#3,529 in Instruction Methods
#4,423 inEducation Theory (Books)
About the Author
Greg Justice
Greg Justice is a distinguished best-selling author, inspiring speaker, and accomplished fitness entrepreneur who has left an indelible mark on the fitness industry. His unwavering commitment to health and wellness has earned him a well-deserved place in the National Fitness Hall of Fame in 2017.
As the proud founder of AYC Health & Fitness, Greg has been a trailblazer in the field, establishing Kansas City's first personal training studio over thirty years ago. AYC Health & Fitness has flourished under his leadership, specializing in onsite corporate wellness, as well as providing top-notch personal and small-group training.
With an illustrious career spanning four decades, Greg has held various roles in the fitness arena, including club manager, owner, personal fitness trainer, and corporate wellness supervisor. His extensive experience has afforded him the privilege of working with individuals of all ages and physical abilities, both athletes and non-athletes alike. Greg has served as a conditioning coach at the collegiate level and contributed his expertise to professional sports teams such as the Kansas City Chiefs, as well as athletes in baseball, soccer, and golf during the offseason in the early 1980s.
In addition to his notable contributions to the fitness industry, Greg co-founded the National Corporate Fitness Institute (NCFI), a certifying body for fitness professionals. His most recent venture includes co-founding Scriptor Publishing Group, further establishing his commitment to sharing knowledge and empowering others.
Greg's literary prowess shines through in his authorship and co-authorship of over 25 books, with titles such as "Treadside Manner: Confessions of a Serial Personal Trainer" and "Mind Your Own Fitness: A Mindful Approach to Exercise." His expertise is not confined to books; Greg is a regular contributor to renowned international publications, including Men’s Fitness, Women’s Health, Prevention, Time, US News & World Report, New York Times, IDEA Fitness Journal, Corporate Wellness Magazine. He also writes a monthly column for Personal Fitness Professional magazine.